15.7 km | 01:28:09 | 05:37/km日期: 2019-08-04 05:31 - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'27" / 05'33" / 05'20" / 05'32" / 05'14" / 05'24" / 05'16" / 05'34" / 05'14" / 06'45" / 05'17" / 06'55" / 05'25" / 06'10" / 05'19" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'44" (+01'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'40") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 659 / 15659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
87.83 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 05'34" | 00:43'20" |
| 9 | 05'14" | 00:48'34" |
| 10 | 06'45" | 00:55'19" |
| 11 | 05'17" | 01:00'36" |
| 12 | 06'55" | 01:07'31" |
| 13 | 05'25" | 01:12'56" |
| 14 | 06'10" | 01:19'06" |
| 15 | 05'19" | 01:24'25" |
| 15.7 | 05'41" | 01:28'10" |
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