12.5 km | 01:35:06 | 07:35/km日期: 2019-08-04 06:08 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'18" / 05'20" / 07'14" / 06'28" / 06'57" / 07'40" / 09'33" / 06'06" / 07'26" / 10'20" / 08'22" / 09'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 965 / 965 |
| 2 | | 39'18" (+34'21") | 23 / 989 |
| 3 | | 05'00" (+00'03") | 937 / 1926 |
| 4 | | 22'01" (+17'04") | 12 / 1939 |
| 5 | | 07'00" (+02'03") | 955 / 2894 |
| 6 | | 31'53" (+26'56") | 16 / 2911 |
| 7 | | 05'10" (+00'13") | 1000 / 3911 |
| 8 | | 07'55" (+02'58") | 4 / 3915 |
| 9 | | 26'40" (+21'43") | 56 / 3972 |
| 10 | | 06'51" (+01'54") | 1000 / 4972 |
| 11 | | 35'26" (+30'29") | 92 / 5064 |
| 12 | | 04'57" | 1000 / 6064 |
| 13 | | 05'09" (+00'12") | 8 / 6073 |
| 14 | | 55'56" (+50'59") | 51 / 6124 |
| 15 | | 07'13" (+02'16") | 1000 / 7124 |
| 16 | | 08'13" (+03'16") | 10 / 7135 |
| 17 | | 45'23" (+40'26") | 16 / 7151 |
| 18 | | 05'05" (+00'08") | 1000 / 8151 |
| 19 | | 06'41" (+01'44") | 5 / 8156 |
| 20 | | 28'07" (+23'10") | 25 / 8182 |
| 21 | | 07'16" (+02'19") | 1000 / 9182 |
| 22 | | 08'58" (+04'01") | 15 / 9198 |
| 23 | | 54'18" (+49'21") | 98 / 9297 |
| 24 | | 04'59" (+00'02") | 1000 / 10297 |
| 25 | | 07'31" (+02'34") | 3 / 10301 |
| 26 | | 29'39" (+24'42") | 93 / 10394 |
| 27 | | 07'08" (+02'11") | 1000 / 11394 |
| 28 | | 08'01" (+03'04") | 6 / 11400 |
| 29 | | 40'36" (+35'39") | 97 / 11497 |
| 30 | | 06'04" (+01'07") | 1000 / 12497 |
| 31 | | 05'37" (+00'40") | 8 / 12505 |
| 32 | | 16'10" (+11'13") | 17 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
91.83 km 
Mizuno wave rider 21(紅) 累積 :
525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'20" | 00:11'38" |
| 3 | 07'14" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'57" | 00:32'17" |
| 6 | 07'40" | 00:39'57" |
| 7 | 09'33" | 00:49'30" |
| 8 | 06'06" | 00:55'36" |
| 9 | 07'26" | 01:03'02" |
| 10 | 10'20" | 01:13'22" |
| 11 | 08'22" | 01:21'44" |
| 12 | 09'56" | 01:31'40" |
| 12.5 | 06'37" | 01:35'08" |
展開計圈分析
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