10.6 km | 04:24:52 | 25:05/km日期: 2019-08-03 06:38 - 總爬升: 878 m - 卡路里: 525 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 19'55" / 36'46" / 31'09" / 32'28" / 39'49" / 24'08" / 21'37" / 19'37" / 18'59" / 22'16" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+00'53") | 1000 / 1000 |
2 | | 27'48" (+08'49") | 1000 / 2000 |
3 | | 30'59" (+12'00") | 1000 / 3000 |
4 | | 32'36" (+13'37") | 1000 / 4000 |
5 | | 39'49" (+20'50") | 1000 / 5000 |
6 | | 24'08" (+05'09") | 1000 / 6000 |
7 | | 21'37" (+02'38") | 1000 / 7000 |
8 | | 19'36" (+00'37") | 1000 / 8000 |
9 | | 18'59" | 1000 / 9000 |
10 | | 22'14" (+03'15") | 1000 / 10000 |
11 | | 12'50" | 558 / 10558 |
8月累積里程 : 158.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 36'46" | 00:56'41" |
3 | 31'09" | 01:27'50" |
4 | 32'28" | 02:00'18" |
5 | 39'49" | 02:40'07" |
6 | 24'08" | 03:04'15" |
7 | 21'37" | 03:25'52" |
8 | 19'37" | 03:45'29" |
9 | 18'59" | 04:04'28" |
10 | 22'16" | 04:26'44" |
10.6 | 12'48" | 04:33'53" |