23.3 km | 02:37:54 | 06:46/km日期: 2019-08-03 20:26 - 卡路里: 1547 Cal - 平均步頻: 162
Pace: 07'38" / 07'25" / 07'34" / 07'06" / 06'53" / 06'52" / 06'41" / 06'38" / 06'30" / 06'28" / 06'33" / 06'29" / 06'26" / 06'27" / 06'29" / 06'34" / 06'47" / 06'46" / 06'43" / 06'37" / 06'38" / 06'36" / 06'37" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'11") | 1000 / 1000 |
| 2 | | 07'24" (+00'58") | 1000 / 2000 |
| 3 | | 07'34" (+01'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'02") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'27" (+00'01") | 1000 / 14000 |
| 15 | | 06'29" (+00'03") | 1000 / 15000 |
| 16 | | 06'33" (+00'07") | 1000 / 16000 |
| 17 | | 06'46" (+00'20") | 1000 / 17000 |
| 18 | | 06'46" (+00'20") | 1000 / 18000 |
| 19 | | 06'42" (+00'16") | 1000 / 19000 |
| 20 | | 06'37" (+00'11") | 1000 / 20000 |
| 21 | | 06'37" (+00'11") | 1000 / 21000 |
| 22 | | 06'36" (+00'10") | 1000 / 22000 |
| 23 | | 06'36" (+00'10") | 1000 / 23000 |
| 24 | | 08'00" (+01'34") | 307 / 23307 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'25" | 00:15'03" |
| 3 | 07'34" | 00:22'37" |
| 4 | 07'06" | 00:29'43" |
| 5 | 06'53" | 00:36'36" |
| 6 | 06'52" | 00:43'28" |
| 7 | 06'41" | 00:50'09" |
| 8 | 06'38" | 00:56'47" |
| 9 | 06'30" | 01:03'17" |
| 10 | 06'28" | 01:09'45" |
| 11 | 06'33" | 01:16'18" |
| 12 | 06'29" | 01:22'47" |
| 13 | 06'26" | 01:29'13" |
| 14 | 06'27" | 01:35'40" |
| 15 | 06'29" | 01:42'09" |
| 16 | 06'34" | 01:48'43" |
| 17 | 06'47" | 01:55'30" |
| 18 | 06'46" | 02:02'16" |
| 19 | 06'43" | 02:08'59" |
| 20 | 06'37" | 02:15'36" |
| 21 | 06'38" | 02:22'14" |
| 22 | 06'36" | 02:28'50" |
| 23 | 06'37" | 02:35'27" |
| 23.3 | 08'01" | 02:37'55" |
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