| 賽後評分: 熱爆了，完全吃不下。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 249.76 km  日本母子鱷魚 第三代～～藍色丫拖 累積 : 1407.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'46" | 00:11'40" | | 3 | 06'20" | 00:18'00" | | 4 | 06'09" | 00:24'09" | | 5 | 06'17" | 00:30'26" | | 6 | 07'10" | 00:37'36" | | 7 | 06'29" | 00:44'05" | | 8 | 07'25" | 00:51'30" | | 9 | 08'22" | 00:59'52" | | 10 | 06'54" | 01:06'46" | | 11 | 08'07" | 01:14'53" | | 12 | 07'09" | 01:22'02" | | 13 | 07'28" | 01:29'30" | | 14 | 08'10" | 01:37'40" | | 15 | 07'37" | 01:45'17" | | 16 | 07'10" | 01:52'27" | | 17 | 09'04" | 02:01'31" | | 18 | 07'38" | 02:09'09" | | 19 | 09'20" | 02:18'29" | | 20 | 07'51" | 02:26'20" | | 21 | 08'06" | 02:34'26" | | 22 | 09'26" | 02:43'52" | | 23 | 08'31" | 02:52'23" | | 24 | 08'13" | 03:00'36" | | 25 | 08'42" | 03:09'18" | | 26 | 08'06" | 03:17'24" | | 27 | 08'40" | 03:26'04" | | 28 | 09'03" | 03:35'07" | | 29 | 08'41" | 03:43'48" | | 30 | 09'22" | 03:53'10" | | 31 | 09'55" | 04:03'05" | | 32 | 07'41" | 04:10'46" | | 33 | 09'05" | 04:19'51" | | 34 | 09'55" | 04:29'46" | | 35 | 07'37" | 04:37'23" | | 36 | 08'31" | 04:45'54" | | 37 | 09'53" | 04:55'47" | | 38 | 09'07" | 05:04'54" | | 39 | 08'23" | 05:13'17" | | 40 | 09'40" | 05:22'57" | | 41 | 07'43" | 05:30'40" | | 42 | 07'07" | 05:37'47" | | 42.7 | 06'59" | 05:42'48" |
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