15.5 km | 01:29:43 | 05:47/km日期: 2019-08-03 07:04 - 總爬升: 241 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'33" / 05'46" / 05'17" / 05'10" / 05'43" / 05'13" / 07'03" / 06'22" / 06'42" / 06'25" / 05'54" / 09'01" / 05'21" / 04'50" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 07'03" (+02'30") | 1000 / 7000 |
| 8 | | 06'22" (+01'49") | 1000 / 8000 |
| 9 | | 06'41" (+02'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'52") | 1000 / 10000 |
| 11 | | 05'53" (+01'20") | 1000 / 11000 |
| 12 | | 06'44" (+02'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'48") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'10" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
191.85 km 
adidas boston7 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'17" | 00:17'36" |
| 4 | 05'10" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'13" | 00:33'42" |
| 7 | 07'03" | 00:40'45" |
| 8 | 06'22" | 00:47'07" |
| 9 | 06'42" | 00:53'49" |
| 10 | 06'25" | 01:00'14" |
| 11 | 05'54" | 01:06'08" |
| 12 | 09'01" | 01:15'09" |
| 13 | 05'21" | 01:20'30" |
| 14 | 04'50" | 01:25'20" |
| 15 | 04'34" | 01:29'54" |
| 15.5 | 04'10" | 01:31'59" |
展開計圈分析
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