12.7 km | 01:22:45 | 06:30/km日期: 2019-08-04 11:54 - 總爬升: 116 m - 地點: 屯門 - 天氣: 陰陰地天 - 平均心率: 133 - 卡路里: 753 Cal - 平均步頻: 174
Pace: 08'02" / 06'45" / 07'02" / 06'42" / 06'27" / 06'05" / 07'47" / 06'03" / 05'45" / 05'57" / 07'30" / 06'05" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'18") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 07'01" (+01'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'29" (+00'45") | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
219.86 km 
Brooks Launch 6 累積 :
810.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'45" | 00:14'47" |
| 3 | 07'02" | 00:21'49" |
| 4 | 06'42" | 00:28'31" |
| 5 | 06'27" | 00:34'58" |
| 6 | 06'05" | 00:41'03" |
| 7 | 07'47" | 00:48'50" |
| 8 | 06'03" | 00:54'53" |
| 9 | 05'45" | 01:00'38" |
| 10 | 05'57" | 01:06'35" |
| 11 | 07'30" | 01:14'05" |
| 12 | 06'05" | 01:20'10" |
| 12.7 | 11'03" | 01:27'56" |
展開計圈分析
留言 
