|  186.2 km | 13:40:00 | 13.6 km/h日期: 2019-08-04 05:03 - 總爬升: 3995 m - 平均心率: 132 - 卡路里: 4897 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.01 (-14.56) | 5000 / 5000 | | 2 | | 14.75 (-13.82) | 5000 / 10000 | | 3 | | 18.65 (-9.92) | 5000 / 15000 | | 4 | | 12.00 (-16.57) | 5000 / 20000 | | 5 | | 13.64 (-14.94) | 5000 / 25000 |
| 6 | | 17.39 (-11.18) | 5000 / 30000 | | 7 | | 11.39 (-17.18) | 5000 / 35000 | | 8 | | 20.57 (-8.00) | 5000 / 40000 | | 9 | | 13.79 (-14.78) | 5000 / 45000 | | 10 | | 15.58 (-12.99) | 5000 / 50000 | | 11 | | 28.57 | 5000 / 55000 | | 12 | | 26.87 (-1.71) | 5000 / 60000 | | 13 | | 9.57 (-19.00) | 5000 / 65000 | | 14 | | 20.93 (-7.64) | 5000 / 70000 | | 15 | | 22.36 (-6.21) | 5000 / 75000 | | 16 | | 23.84 (-4.73) | 5000 / 80000 | | 17 | | 21.30 (-7.27) | 5000 / 85000 | | 18 | | 14.01 (-14.56) | 5000 / 90000 | | 19 | | 14.17 (-14.40) | 5000 / 95000 | | 20 | | 8.35 (-20.22) | 5000 / 100000 | | 21 | | 16.67 (-11.90) | 5000 / 105000 | | 22 | | 22.09 (-6.49) | 5000 / 110000 | | 23 | | 15.32 (-13.25) | 5000 / 115000 | | 24 | | 15.65 (-12.92) | 5000 / 120000 | | 25 | | 13.85 (-14.73) | 5000 / 125000 | | 26 | | 13.38 (-15.19) | 5000 / 130000 | | 27 | | 8.78 (-19.79) | 5000 / 135000 | | 28 | | 9.00 (-19.57) | 5000 / 140000 | | 29 | | 5.09 (-23.48) | 5000 / 145000 | | 30 | | 9.52 (-19.05) | 5000 / 150000 | | 31 | | 9.65 (-18.92) | 5000 / 155000 | | 32 | | 15.06 (-13.51) | 5000 / 160000 | | 33 | | 21.82 (-6.75) | 5000 / 165000 | | 34 | | 13.90 (-14.67) | 5000 / 170000 | | 35 | | 18.95 (-9.62) | 5000 / 175000 | | 36 | | 13.95 (-14.62) | 5000 / 180000 | | 37 | | 11.69 (-16.88) | 5000 / 185000 | | 38 | | 11.11 (-17.46) | 1200 / 186200 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
8月累積里程 : 379.91 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -0.4 % | | 2 | 22.2 | 1.3 % | | 3 | 7.2 | 1.6 % | | 4 | 18.5 | 3.3 % | | 5 | 13.1 | 5.0 % | | 6 | 12.0 | 6.6 % | | 7 | 13.6 | 5.3 % | | 8 | 15.4 | 4.7 % | | 9 | 15.1 | -4.6 % | | 10 | 19.5 | -9.4 % | | 11 | 18.8 | -6.0 % | | 12 | 19.8 | 4.0 % | | 13 | 17.5 | 3.2 % | | 14 | 22.5 | -0.4 % | | 15 | 15.6 | 3.7 % | | 16 | 19.3 | 2.1 % | | 17 | 13.1 | 4.9 % | | 18 | 10.5 | 6.2 % | | 19 | 9.0 | 7.7 % | | 20 | 12.0 | 5.1 % | | 21 | 9.3 | 7.7 % | | 22 | 9.4 | 6.6 % | | 23 | 14.6 | -6.8 % | | 24 | 24.0 | -9.1 % | | 25 | 23.1 | -8.5 % | | 26 | 18.9 | -9.0 % | | 27 | 22.9 | -8.1 % | | 28 | 21.4 | -9.2 % | | 29 | 16.7 | 3.0 % | | 30 | 11.8 | 4.5 % | | 31 | 12.2 | 3.2 % | | 32 | 12.1 | 4.2 % | | 33 | 13.6 | 4.0 % | | 34 | 8.7 | 3.4 % | | 35 | 11.7 | 3.2 % | | 36 | 25.2 | -2.3 % | | 37 | 29.0 | -3.2 % | | 38 | 23.7 | -2.6 % | | 39 | 17.9 | 2.9 % | | 40 | 13.8 | 3.5 % | | 41 | 10.4 | 3.2 % | | 42 | 12.9 | 3.3 % | | 43 | 14.8 | 3.2 % | | 44 | 18.8 | 1.9 % | | 45 | 14.4 | 3.0 % | | 46 | 13.8 | 3.6 % | | 47 | 7.3 | 3.3 % | | 48 | 30.3 | -4.0 % | | 49 | 36.0 | -4.2 % | | 50 | 19.1 | -4.3 % | | 51 | 31.9 | -4.5 % | | 52 | 32.7 | -4.7 % | | 53 | 18.7 | -4.1 % | | 54 | 32.4 | -4.7 % | | 55 | 34.0 | -4.0 % | | 56 | 34.0 | -4.4 % | | 57 | 33.6 | -3.1 % | | 58 | 33.0 | -3.8 % | | 59 | 31.3 | -1.8 % | | 60 | 15.2 | -1.8 % | | 61 | 3.1 | 1.0 % | | 62 | 14.1 | -0.8 % | | 63 | 21.2 | -0.5 % | | 64 | 24.7 | 1.0 % | | 65 | 24.0 | -1.8 % | | 66 | 18.8 | 1.0 % | | 67 | 24.0 | 1.0 % | | 68 | 23.4 | -0.2 % | | 69 | 24.7 | -0.2 % | | 70 | 16.1 | 3.4 % | | 71 | 27.5 | -2.1 % | | 72 | 20.0 | 1.2 % | | 73 | 22.5 | 2.5 % | | 74 | 23.5 | -1.4 % | | 75 | 19.9 | 1.0 % | | 76 | 23.1 | 1.0 % | | 77 | 22.9 | 1.8 % | | 78 | 25.4 | 1.0 % | | 79 | 23.5 | 1.0 % | | 80 | 23.8 | 1.0 % | | 81 | 22.4 | 1.0 % | | 82 | 23.2 | 1.0 % | | 83 | 22.1 | 1.2 % | | 84 | 22.6 | 1.0 % | | 85 | 17.2 | 1.3 % | | 86 | 9.1 | 1.7 % | | 87 | 10.0 | 2.0 % | | 88 | 19.9 | 1.6 % | | 89 | 19.3 | 2.2 % | | 90 | 21.8 | 2.0 % | | 91 | 20.9 | 1.3 % | | 92 | 20.1 | 1.7 % | | 93 | 19.0 | 1.2 % | | 94 | 17.0 | 2.7 % | | 95 | 6.9 | 3.0 % | | 96 | 2.6 | -1.6 % | | 97 | 18.1 | 2.7 % | | 98 | 19.0 | 4.0 % | | 99 | 18.5 | 1.8 % | | 100 | 20.0 | 2.8 % | | 101 | 13.5 | 4.0 % | | 102 | 23.4 | -2.9 % | | 103 | 18.8 | 4.2 % | | 104 | 18.1 | 3.7 % | | 105 | 13.1 | 5.6 % | | 106 | 21.2 | 2.6 % | | 107 | 24.2 | -1.6 % | | 108 | 26.3 | -1.9 % | | 109 | 20.0 | 3.4 % | | 110 | 20.1 | 2.5 % | | 111 | 21.4 | 2.8 % | | 112 | 15.5 | 4.2 % | | 113 | 15.3 | 3.5 % | | 114 | 20.8 | -2.0 % | | 115 | 9.8 | 3.7 % | | 116 | 18.4 | 3.7 % | | 117 | 14.9 | 3.6 % | | 118 | 18.2 | 2.3 % | | 119 | 10.5 | 3.6 % | | 120 | 20.8 | -2.8 % | | 121 | 16.7 | 4.3 % | | 122 | 13.8 | 4.0 % | | 123 | 13.2 | 4.0 % | | 124 | 14.9 | 2.8 % | | 125 | 11.5 | 4.5 % | | 126 | 25.7 | -3.3 % | | 127 | 15.4 | 4.1 % | | 128 | 12.9 | 3.9 % | | 129 | 7.8 | 4.0 % | | 130 | 15.4 | 5.6 % | | 131 | 13.6 | 3.6 % | | 132 | 9.4 | 4.2 % | | 133 | 14.3 | 3.1 % | | 134 | 5.1 | 7.6 % | | 135 | 8.2 | 7.6 % | | 136 | 12.6 | -7.0 % | | 137 | 9.4 | 7.2 % | | 138 | 9.5 | 4.4 % | | 139 | 8.1 | 5.5 % | | 140 | 7.0 | 7.4 % | | 141 | 1.7 | 4.0 % | | 142 | 8.1 | 7.1 % | | 143 | 9.4 | 5.7 % | | 144 | 10.4 | 4.8 % | | 145 | 12.1 | 4.2 % | | 146 | 9.1 | 4.5 % | | 147 | 9.0 | 5.5 % | | 148 | 9.4 | 5.0 % | | 149 | 9.1 | 4.8 % | | 150 | 11.3 | 5.8 % | | 151 | 9.5 | 5.2 % | | 152 | 9.1 | 5.2 % | | 153 | 11.0 | 5.1 % | | 154 | 8.3 | 5.3 % | | 155 | 10.7 | 5.4 % | | 156 | 11.1 | 4.9 % | | 157 | 12.3 | 4.4 % | | 158 | 20.2 | -2.4 % | | 159 | 22.0 | -3.1 % | | 160 | 14.9 | -2.9 % | | 161 | 26.9 | -3.0 % | | 162 | 23.8 | -3.4 % | | 163 | 30.8 | -3.9 % | | 164 | 24.5 | -1.5 % | | 165 | 12.9 | 4.9 % | | 166 | 7.7 | 6.4 % | | 167 | 10.9 | 5.2 % | | 168 | 15.7 | -3.8 % | | 169 | 25.9 | -4.7 % | | 170 | 27.1 | -4.8 % | | 171 | 29.3 | -5.1 % | | 172 | 26.1 | -5.5 % | | 173 | 17.1 | -3.7 % | | 174 | 10.3 | -5.2 % | | 175 | 27.5 | -6.1 % | | 176 | 28.1 | -6.9 % | | 177 | 20.8 | -2.6 % | | 178 | 12.6 | 4.5 % | | 179 | 11.8 | 4.5 % | | 180 | 9.0 | 4.9 % | | 181 | 11.8 | 5.2 % | | 182 | 10.7 | 5.9 % | | 183 | 11.4 | 5.2 % | | 184 | 12.5 | 4.4 % | | 185 | 12.1 | 4.8 % | | 186 | 11.4 | 3.6 % | | 186.2 | 9.8 | 5.0 % |
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