15.3 km | 01:10:18 | 04:35/km日期: 2014-06-29 07:14 - 卡路里: 1008 Cal - 溫度: 29°C - 濕度: 93%
Pace: 04'39" / 04'42" / 04'40" / 04'40" / 04'36" / 04'31" / 04'32" / 04'35" / 04'57" / 04'35" / 04'29" / 04'27" / 04'39" / 04'23" / 04'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1008 / 1008 |
| 2 | | 04'42" (+00'30") | 1011 / 2019 |
| 3 | | 04'39" (+00'27") | 996 / 3015 |
| 4 | | 04'38" (+00'26") | 1011 / 4027 |
| 5 | | 04'36" (+00'24") | 1013 / 5041 |
| 6 | | 04'33" (+00'21") | 1002 / 6043 |
| 7 | | 04'31" (+00'19") | 1017 / 7061 |
| 8 | | 04'34" (+00'22") | 995 / 8057 |
| 9 | | 04'57" (+00'45") | 1018 / 9075 |
| 10 | | 04'32" (+00'20") | 1007 / 10083 |
| 11 | | 04'31" (+00'19") | 1004 / 11088 |
| 12 | | 04'23" (+00'11") | 1020 / 12108 |
| 13 | | 04'38" (+00'26") | 1010 / 13119 |
| 14 | | 04'19" (+00'07") | 1012 / 14132 |
| 15 | | 04'12" | 999 / 15132 |
| 16 | | 03'47" | 312 / 15444 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'31" | 00:27'48" |
| 7 | 04'32" | 00:32'20" |
| 8 | 04'35" | 00:36'55" |
| 9 | 04'57" | 00:41'52" |
| 10 | 04'35" | 00:46'27" |
| 11 | 04'29" | 00:50'56" |
| 12 | 04'27" | 00:55'23" |
| 13 | 04'39" | 01:00'02" |
| 14 | 04'23" | 01:04'25" |
| 15 | 04'14" | 01:08'39" |
| 15.3 | 05'29" | 01:10'18" |
展開計圈分析
留言 
