21.4 km | 03:09:31 | 08:52/km日期: 2019-06-02 05:59 - 總爬升: 460 m - 平均心率: 154 - 卡路里: 1576 Cal - 總步數: 28840 - 平均步頻: 152 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 07'45" / 07'17" / 07'08" / 09'22" / 10'40" / 09'02" / 08'39" / 07'54" / 09'39" / 06'50" / 07'48" / 09'58" / 07'21" / 12'14" / 08'52" / 09'54" / 08'48" / 10'19" / 08'11" / 08'32" / 08'00" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'50") | 1001 / 1001 | 172 / 74 |
| 2 | | 07'22" (+00'26") | 1000 / 2002 | 177 / 76 |
| 3 | | 07'11" (+00'15") | 1000 / 3003 | 175 / 79 |
| 4 | | 09'35" (+02'39") | 1001 / 4004 | 154 / 67 |
| 5 | | 10'36" (+03'40") | 1000 / 5004 | 135 / 69 |
| 6 | | 09'22" (+02'26") | 1000 / 6005 | 137 / 77 |
| 7 | | 08'44" (+01'48") | 1000 / 7005 | 145 / 78 |
| 8 | | 08'07" (+01'11") | 1001 / 8006 | 156 / 78 |
| 9 | | 09'32" (+02'36") | 1000 / 9007 | 153 / 68 |
| 10 | | 06'56" | 1004 / 10011 | 169 / 85 |
| 11 | | 08'50" (+01'54") | 1000 / 11011 | 160 / 70 |
| 12 | | 09'35" (+02'39") | 1000 / 12012 | 148 / 69 |
| 13 | | 08'17" (+01'21") | 1000 / 13013 | 176 / 68 |
| 14 | | 11'48" (+04'52") | 1000 / 14013 | 132 / 64 |
| 15 | | 08'51" (+01'55") | 1001 / 15014 | 150 / 75 |
| 16 | | 10'09" (+03'13") | 1001 / 16015 | 141 / 69 |
| 17 | | 08'55" (+01'59") | 1001 / 17017 | 145 / 76 |
| 18 | | 09'44" (+02'48") | 1001 / 18018 | 152 / 67 |
| 19 | | 08'45" (+01'49") | 1001 / 19020 | 142 / 80 |
| 20 | | 08'04" (+01'08") | 1000 / 20020 | 145 / 84 |
| 21 | | 08'46" (+01'50") | 1000 / 21021 | 148 / 76 |
| 22 | | 06'38" | 338 / 21359 | 156 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 21.36 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'17" | 00:15'02" |
| 3 | 07'08" | 00:22'10" |
| 4 | 09'22" | 00:31'32" |
| 5 | 10'40" | 00:42'12" |
| 6 | 09'02" | 00:51'14" |
| 7 | 08'39" | 00:59'53" |
| 8 | 07'54" | 01:07'47" |
| 9 | 09'39" | 01:17'26" |
| 10 | 06'50" | 01:24'16" |
| 11 | 07'48" | 01:32'04" |
| 12 | 09'58" | 01:42'02" |
| 13 | 07'21" | 01:49'23" |
| 14 | 12'14" | 02:01'37" |
| 15 | 08'52" | 02:10'29" |
| 16 | 09'54" | 02:20'23" |
| 17 | 08'48" | 02:29'11" |
| 18 | 10'19" | 02:39'30" |
| 19 | 08'11" | 02:47'41" |
| 20 | 08'32" | 02:56'13" |
| 21 | 08'00" | 03:04'13" |
| 21.4 | 14'41" | 03:09'31" |
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