13.5 km | 01:38:40 | 07:19/km日期: 2019-08-04 05:30 - 平均心率: 130 - 卡路里: 1023 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 12'25" / 09'33" / 06'20" / 06'23" / 06'16" / 06'00" / 06'05" / 06'13" / 07'59" / 06'23" / 09'22" / 06'17" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+06'25") | 1000 / 1000 |
| 2 | | 09'33" (+03'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 07'58" (+01'58") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 09'22" (+03'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 462 / 13462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 68.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 09'33" | 00:21'58" |
| 3 | 06'20" | 00:28'18" |
| 4 | 06'23" | 00:34'41" |
| 5 | 06'16" | 00:40'57" |
| 6 | 06'00" | 00:46'57" |
| 7 | 06'05" | 00:53'02" |
| 8 | 06'13" | 00:59'15" |
| 9 | 07'59" | 01:07'14" |
| 10 | 06'23" | 01:13'37" |
| 11 | 09'22" | 01:22'59" |
| 12 | 06'17" | 01:29'16" |
| 13 | 06'27" | 01:35'43" |
| 13.5 | 06'24" | 01:38'41" |
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