10.0 km | 01:04:19 | 06:24/km日期: 2019-08-05 19:46 - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'03" / 06'38" / 06'25" / 06'28" / 06'30" / 06'20" / 06'08" / 06'08" / 06'10" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'25" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'08" | 00:45'32" |
| 8 | 06'08" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 05'49" | 01:03'39" |
| 10.0 | 06'04" | 01:03'49" |
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