5.4 km | 00:37:07 | 06:53/km日期: 2019-08-06 19:58 - 平均心率: 140 - 卡路里: 422 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'56" / 06'36" / 06'35" / 07'50" / 06'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'36") | 400 / 400 |
| 2 | | 44'39" (+40'58") | 33 / 433 |
| 3 | | 04'05" (+00'24") | 400 / 833 |
| 4 | | 45'00" (+41'19") | 33 / 866 |
| 5 | | 04'01" (+00'20") | 400 / 1266 |
| 6 | | 34'03" (+30'22") | 44 / 1310 |
| 7 | | 03'56" (+00'15") | 400 / 1710 |
| 8 | | 35'47" (+32'06") | 41 / 1752 |
| 9 | | 03'55" (+00'14") | 400 / 2152 |
| 10 | | 39'08" (+35'27") | 38 / 2191 |
| 11 | | 03'50" (+00'09") | 400 / 2591 |
| 12 | | 28'17" (+24'36") | 53 / 2644 |
| 13 | | 04'01" (+00'20") | 400 / 3044 |
| 14 | | 35'09" (+31'28") | 42 / 3086 |
| 15 | | 04'01" (+00'20") | 400 / 3486 |
| 16 | | 32'48" (+29'07") | 45 / 3532 |
| 17 | | 03'49" (+00'08") | 400 / 3932 |
| 18 | | 25'45" (+22'04") | 58 / 3990 |
| 19 | | 03'54" (+00'13") | 400 / 4390 |
| 20 | | 30'00" (+26'19") | 49 / 4440 |
| 21 | | 03'46" (+00'05") | 400 / 4840 |
| 22 | | 24'20" (+20'39") | 61 / 4902 |
| 23 | | 03'41" | 400 / 5302 |
| 24 | | 18'29" (+14'48") | 81 / 5383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
107.24 km 
美津濃 WAVE EKIDEN 10 累積 :
725.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 07'50" | 00:27'57" |
| 5 | 06'25" | 00:34'22" |
| 5.4 | 07'11" | 00:37'08" |
展開計圈分析
留言 
