8.6 km | 00:51:39 | 06:00/km日期: 2019-08-06 06:33 - 平均心率: 132 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'02" / 05'43" / 10'38" / 09'50" / 06'07" / 06'35" / 06'17" / 08'03" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'25") | 1000 / 1000 |
| 2 | | 05'43" (+02'07") | 1000 / 2000 |
| 3 | | 06'09" (+02'33") | 183 / 2183 |
| 4 | | 03'45" (+00'09") | 405 / 2588 |
| 5 | | 03'47" (+00'11") | 402 / 2990 |
| 6 | | 03'42" (+00'06") | 420 / 3410 |
| 7 | | 03'45" (+00'09") | 402 / 3813 |
| 8 | | 17'38" (+14'02") | 171 / 3985 |
| 9 | | 03'48" (+00'12") | 397 / 4382 |
| 10 | | 03'36" | 417 / 4800 |
| 11 | | 18'55" (+15'19") | 158 / 4959 |
| 12 | | 03'45" (+00'09") | 395 / 5355 |
| 13 | | 03'45" (+00'09") | 403 / 5758 |
| 14 | | 30'07" (+26'31") | 107 / 5865 |
| 15 | | 03'49" (+00'13") | 393 / 6258 |
| 16 | | 03'43" (+00'07") | 404 / 6662 |
| 17 | | 22'13" (+18'37") | 135 / 6798 |
| 18 | | 03'49" (+00'13") | 396 / 7194 |
| 19 | | 03'47" (+00'11") | 405 / 7600 |
| 20 | | 08'16" (+04'40") | 1000 / 8600 |
| 21 | | 10'07" (+06'31") | 2 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 385.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 10'38" | 00:22'23" |
| 4 | 09'50" | 00:32'13" |
| 5 | 06'07" | 00:38'20" |
| 6 | 06'35" | 00:44'55" |
| 7 | 06'17" | 00:51'12" |
| 8 | 08'03" | 00:59'15" |
| 8.6 | 09'57" | 01:05'15" |
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