10.0 km | 00:51:00 | 05:05/km日期: 2016-09-10 04:39 - 總爬升: 132 m - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 00'05" / 09'30" / 04'55" / 05'06" / 05'14" / 05'12" / 05'15" / 05'16" / 05'22" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 03'44" | 6 / 10006 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 09'30" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 05'06" | 00:19'36" |
| 5 | 05'14" | 00:24'50" |
| 6 | 05'12" | 00:30'02" |
| 7 | 05'15" | 00:35'17" |
| 8 | 05'16" | 00:40'33" |
| 9 | 05'22" | 00:45'55" |
| 10 | 05'04" | 00:50'59" |
| 10.0 | 02'45" | 00:51'00" |
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