10.0 km | 00:55:33 | 05:33/km日期: 2019-08-08 15:38 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 176
Pace: 05'34" / 05'52" / 05'46" / 05'51" / 05'53" / 05'27" / 05'22" / 05'21" / 05'12" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 353.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'53" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'21" | 00:45'06" |
| 9 | 05'12" | 00:50'18" |
| 10 | 05'14" | 00:55'32" |
| 10.0 | 04'58" | 00:55'34" |
留言 
展開計圈分析
