11.1 km | 01:01:36 | 05:34/km日期: 2019-08-09 13:55 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 178
Pace: 05'17" / 05'17" / 05'30" / 05'03" / 05'24" / 06'51" / 05'12" / 06'00" / 06'06" / 05'37" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" (+01'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 04'19" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
256.69 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'30" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 06'51" | 00:33'22" |
| 7 | 05'12" | 00:38'34" |
| 8 | 06'00" | 00:44'34" |
| 9 | 06'06" | 00:50'40" |
| 10 | 05'37" | 00:56'17" |
| 11 | 05'07" | 01:01'24" |
| 11.1 | 04'12" | 01:01'37" |
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