15.5 km | 02:14:16 | 08:40/km日期: 2019-08-03 17:02 - 卡路里: 1000 Cal - 平均步頻: 160
Pace: 12'43" / 07'02" / 06'38" / 06'08" / 05'40" / 10'15" / 06'41" / 06'19" / 06'20" / 12'05" / 06'32" / 07'45" / 07'28" / 06'40" / 18'05" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+07'09") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 10'13" (+04'34") | 1000 / 6000 |
| 7 | | 06'41" (+01'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 12'04" (+06'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'53") | 1000 / 11000 |
| 12 | | 07'44" (+02'05") | 1000 / 12000 |
| 13 | | 07'27" (+01'48") | 1000 / 13000 |
| 14 | | 06'40" (+01'01") | 1000 / 14000 |
| 15 | | 18'04" (+12'25") | 1000 / 15000 |
| 16 | | 16'14" (+10'35") | 482 / 15482 |
8月累積里程 : 34.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'02" | 00:19'45" |
| 3 | 06'38" | 00:26'23" |
| 4 | 06'08" | 00:32'31" |
| 5 | 05'40" | 00:38'11" |
| 6 | 10'15" | 00:48'26" |
| 7 | 06'41" | 00:55'07" |
| 8 | 06'19" | 01:01'26" |
| 9 | 06'20" | 01:07'46" |
| 10 | 12'05" | 01:19'51" |
| 11 | 06'32" | 01:26'23" |
| 12 | 07'45" | 01:34'08" |
| 13 | 07'28" | 01:41'36" |
| 14 | 06'40" | 01:48'16" |
| 15 | 18'05" | 02:06'21" |
| 15.5 | 16'15" | 02:14'12" |
留言 
展開計圈分析
