10.0 km | 00:50:26 | 05:01/km日期: 2019-08-09 15:05 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'16" / 04'34" / 04'42" / 04'41" / 05'06" / 05'43" / 05'47" / 05'03" / 04'47" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+01'09") | 1000 / 6000 |
| 7 | | 05'46" (+01'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 34 / 10034 |
8月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'34" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 05'06" | 00:24'19" |
| 6 | 05'43" | 00:30'02" |
| 7 | 05'47" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 04'47" | 00:45'39" |
| 10 | 04'38" | 00:50'17" |
| 10.0 | 04'20" | 00:50'26" |
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