21.7 km | 01:57:37 | 05:25/km日期: 2019-08-10 04:39 - 總爬升: 249 m - 地點: 永安漁港 - 天氣: 多雲 風狠大 - 平均心率: 138 - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'18" / 05'56" / 05'49" / 05'30" / 05'22" / 05'15" / 05'03" / 05'08" / 04'59" / 05'12" / 05'28" / 14'51" / 05'34" / 05'23" / 05'31" / 05'26" / 05'27" / 05'23" / 05'27" / 05'24" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'23" (+00'24") | 1000 / 20000 |
| 21 | | 05'01" (+00'02") | 1000 / 21000 |
| 22 | | 04'56" | 658 / 21658 |
大家早安 週末愉快喔！海邊風好大喔！早點跑跑今天要去加班了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 05'15" | 00:34'10" |
| 7 | 05'03" | 00:39'13" |
| 8 | 05'08" | 00:44'21" |
| 9 | 04'59" | 00:49'20" |
| 10 | 05'12" | 00:54'32" |
| 11 | 05'28" | 01:00'00" |
| 12 | 14'51" | 01:14'51" |
| 13 | 05'34" | 01:20'25" |
| 14 | 05'23" | 01:25'48" |
| 15 | 05'31" | 01:31'19" |
| 16 | 05'26" | 01:36'45" |
| 17 | 05'27" | 01:42'12" |
| 18 | 05'23" | 01:47'35" |
| 19 | 05'27" | 01:53'02" |
| 20 | 05'24" | 01:58'26" |
| 21 | 05'02" | 02:03'28" |
| 21.7 | 04'56" | 02:06'43" |
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