12.0 km | 01:37:56 | 08:09/km日期: 2019-08-11 06:13 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'15" / 06'06" / 10'42" / 06'35" / 06'06" / 07'34" / 06'19" / 06'45" / 11'40" / 11'11" / 08'51" / 09'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 916 / 2916 |
| 4 | | 57'40" (+51'48") | 95 / 3011 |
| 5 | | 05'52" | 1000 / 4011 |
| 6 | | 06'10" (+00'18") | 1000 / 5011 |
| 7 | | 06'17" (+00'25") | 941 / 5953 |
| 8 | | 46'14" (+40'22") | 30 / 5984 |
| 9 | | 06'22" (+00'30") | 1000 / 6984 |
| 10 | | 06'43" (+00'51") | 1000 / 7984 |
| 11 | | 06'56" (+01'04") | 946 / 8930 |
| 12 | | 01:17'24" (+11'32") | 114 / 9045 |
| 13 | | 08'08" (+02'16") | 1000 / 10045 |
| 14 | | 08'34" (+02'42") | 1000 / 11045 |
| 15 | | 16'02" (+10'10") | 3 / 11048 |
| 16 | | 32'17" (+26'25") | 112 / 11161 |
| 17 | | 06'49" (+00'57") | 832 / 11993 |
| 18 | | 13'52" (+08'00") | 14 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
91.83 km 
Mizuno wave rider 21(紅) 累積 :
525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 10'42" | 00:23'03" |
| 4 | 06'35" | 00:29'38" |
| 5 | 06'06" | 00:35'44" |
| 6 | 07'34" | 00:43'18" |
| 7 | 06'19" | 00:49'37" |
| 8 | 06'45" | 00:56'22" |
| 9 | 11'40" | 01:08'02" |
| 10 | 11'11" | 01:19'13" |
| 11 | 08'51" | 01:28'04" |
| 12 | 09'49" | 01:37'53" |
| 12.0 | 10'39" | 01:37'58" |
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