21.2 km | 02:26:03 | 06:52/km日期: 2019-08-09 17:50 - 平均心率: 138 - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'47" / 06'25" / 06'27" / 06'38" / 06'30" / 06'40" / 06'39" / 06'41" / 06'47" / 06'36" / 06'49" / 06'48" / 06'56" / 06'57" / 07'14" / 07'14" / 07'23" / 07'25" / 11'58" / 07'14" / 07'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 245 / 245 |
| 2 | | 06'50" (+00'31") | 260 / 506 |
| 3 | | 06'38" (+00'19") | 253 / 759 |
| 4 | | 06'31" (+00'12") | 257 / 1017 |
| 5 | | 06'26" (+00'07") | 263 / 1281 |
| 6 | | 06'31" (+00'12") | 257 / 1539 |
| 7 | | 06'25" (+00'06") | 261 / 1800 |
| 8 | | 06'25" (+00'06") | 264 / 2065 |
| 9 | | 06'19" | 255 / 2321 |
| 10 | | 06'27" (+00'08") | 263 / 2584 |
| 11 | | 06'27" (+00'08") | 257 / 2842 |
| 12 | | 06'38" (+00'19") | 253 / 3096 |
| 13 | | 06'30" (+00'11") | 258 / 3354 |
| 14 | | 06'32" (+00'13") | 259 / 3614 |
| 15 | | 06'39" (+00'20") | 253 / 3867 |
| 16 | | 06'32" (+00'13") | 259 / 4127 |
| 17 | | 06'28" (+00'09") | 262 / 4390 |
| 18 | | 06'27" (+00'08") | 260 / 4651 |
| 19 | | 06'31" (+00'12") | 258 / 4909 |
| 20 | | 06'37" (+00'18") | 254 / 5163 |
| 21 | | 06'38" (+00'19") | 253 / 5416 |
| 22 | | 06'34" (+00'15") | 253 / 5670 |
| 23 | | 06'43" (+00'24") | 255 / 5925 |
| 24 | | 06'48" (+00'29") | 257 / 6182 |
| 25 | | 06'35" (+00'16") | 257 / 6440 |
| 26 | | 06'44" (+00'25") | 257 / 6697 |
| 27 | | 06'39" (+00'20") | 257 / 6955 |
| 28 | | 06'30" (+00'11") | 258 / 7214 |
| 29 | | 06'31" (+00'12") | 260 / 7474 |
| 30 | | 06'42" (+00'23") | 258 / 7733 |
| 31 | | 06'53" (+00'34") | 254 / 7987 |
| 32 | | 06'49" (+00'30") | 256 / 8243 |
| 33 | | 06'51" (+00'32") | 255 / 8499 |
| 34 | | 06'41" (+00'22") | 258 / 8757 |
| 35 | | 06'45" (+00'26") | 258 / 9016 |
| 36 | | 06'44" (+00'25") | 255 / 9272 |
| 37 | | 06'34" (+00'15") | 260 / 9532 |
| 38 | | 06'35" (+00'16") | 260 / 9793 |
| 39 | | 06'42" (+00'23") | 256 / 10049 |
| 40 | | 06'45" (+00'26") | 261 / 10311 |
| 41 | | 06'48" (+00'29") | 257 / 10568 |
| 42 | | 06'49" (+00'30") | 256 / 10824 |
| 43 | | 06'46" (+00'27") | 256 / 11080 |
| 44 | | 06'56" (+00'37") | 257 / 11337 |
| 45 | | 06'44" (+00'25") | 259 / 11597 |
| 46 | | 06'53" (+00'34") | 256 / 11853 |
| 47 | | 06'52" (+00'33") | 254 / 12108 |
| 48 | | 07'09" (+00'50") | 251 / 12359 |
| 49 | | 06'48" (+00'29") | 257 / 12616 |
| 50 | | 06'53" (+00'34") | 261 / 12877 |
| 51 | | 06'55" (+00'36") | 259 / 13137 |
| 52 | | 07'02" (+00'43") | 255 / 13393 |
| 53 | | 06'45" (+00'26") | 261 / 13654 |
| 54 | | 07'01" (+00'42") | 258 / 13912 |
| 55 | | 06'49" (+00'30") | 261 / 14174 |
| 56 | | 06'51" (+00'32") | 264 / 14438 |
| 57 | | 07'10" (+00'51") | 252 / 14691 |
| 58 | | 06'52" (+00'33") | 252 / 14943 |
| 59 | | 08'18" (+01'59") | 258 / 15202 |
| 60 | | 07'14" (+00'55") | 253 / 15455 |
| 61 | | 07'08" (+00'49") | 256 / 15712 |
| 62 | | 07'19" (+01'00") | 254 / 15967 |
| 63 | | 07'25" (+01'06") | 253 / 16221 |
| 64 | | 07'23" (+01'04") | 250 / 16471 |
| 65 | | 07'20" (+01'01") | 254 / 16725 |
| 66 | | 07'16" (+00'57") | 256 / 16982 |
| 67 | | 07'25" (+01'06") | 253 / 17235 |
| 68 | | 07'19" (+01'00") | 254 / 17490 |
| 69 | | 07'23" (+01'04") | 254 / 17745 |
| 70 | | 07'39" (+01'20") | 252 / 17998 |
| 71 | | 07'34" (+01'15") | 255 / 18253 |
| 72 | | 06'59" (+00'40") | 270 / 18523 |
| 73 | | 07'08" (+00'49") | 256 / 18780 |
| 74 | | 07'01" (+00'42") | 258 / 19039 |
| 75 | | 06'57" (+00'38") | 258 / 19298 |
| 76 | | 07'09" (+00'50") | 258 / 19556 |
| 77 | | 07'15" (+00'56") | 262 / 19818 |
| 78 | | 07'27" (+01'08") | 252 / 20071 |
| 79 | | 07'16" (+00'57") | 256 / 20327 |
| 80 | | 06'57" (+00'38") | 253 / 20581 |
| 81 | | 07'09" (+00'50") | 249 / 20830 |
| 82 | | 06'44" (+00'25") | 252 / 21083 |
| 83 | | 06'45" (+00'26") | 157 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
243.19 km 
MIZUNO 皇速3代WIDE(黑灰紅） 累積 :
1058.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'40" | 00:39'27" |
| 7 | 06'39" | 00:46'06" |
| 8 | 06'41" | 00:52'47" |
| 9 | 06'47" | 00:59'34" |
| 10 | 06'36" | 01:06'10" |
| 11 | 06'49" | 01:12'59" |
| 12 | 06'48" | 01:19'47" |
| 13 | 06'56" | 01:26'43" |
| 14 | 06'57" | 01:33'40" |
| 15 | 07'14" | 01:40'54" |
| 16 | 07'14" | 01:48'08" |
| 17 | 07'23" | 01:55'31" |
| 18 | 07'25" | 02:02'56" |
| 19 | 11'58" | 02:14'54" |
| 20 | 07'14" | 02:22'08" |
| 21 | 07'02" | 02:29'10" |
| 21.2 | 06'42" | 02:30'47" |
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