10.1 km | 01:03:33 | 06:18/km日期: 2019-08-10 06:00 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'54" / 05'45" / 05'52" / 05'56" / 06'00" / 08'15" / 06'20" / 06'22" / 06'22" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 08'15" (+02'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 79 / 10079 |
8月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 06'00" | 00:29'27" |
| 6 | 08'15" | 00:37'42" |
| 7 | 06'20" | 00:44'02" |
| 8 | 06'22" | 00:50'24" |
| 9 | 06'22" | 00:56'46" |
| 10 | 06'19" | 01:03'05" |
| 10.1 | 06'03" | 01:03'34" |
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