21.2 km | 01:51:52 | 05:16/km日期: 2019-08-11 07:05 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1149 Cal - 平均步頻: 178
Pace: 05'08" / 05'06" / 05'02" / 05'10" / 05'15" / 05'11" / 05'18" / 05'15" / 05'14" / 05'28" / 05'21" / 05'15" / 05'26" / 05'21" / 05'15" / 05'17" / 05'27" / 05'23" / 05'19" / 05'23" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'23" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 353.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'15" | 00:25'41" |
| 6 | 05'11" | 00:30'52" |
| 7 | 05'18" | 00:36'10" |
| 8 | 05'15" | 00:41'25" |
| 9 | 05'14" | 00:46'39" |
| 10 | 05'28" | 00:52'07" |
| 11 | 05'21" | 00:57'28" |
| 12 | 05'15" | 01:02'43" |
| 13 | 05'26" | 01:08'09" |
| 14 | 05'21" | 01:13'30" |
| 15 | 05'15" | 01:18'45" |
| 16 | 05'17" | 01:24'02" |
| 17 | 05'27" | 01:29'29" |
| 18 | 05'23" | 01:34'52" |
| 19 | 05'19" | 01:40'11" |
| 20 | 05'23" | 01:45'34" |
| 21 | 05'13" | 01:50'47" |
| 21.2 | 04'46" | 01:51'52" |
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