18.5 km | 02:11:32 | 07:06/km日期: 2014-06-30 18:55 - 地點: 大鵬灣環灣道路 - 卡路里: 1835 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'46" / 05'12" / 05'18" / 05'20" / 07'59" / 05'31" / 08'52" / 05'43" / 05'44" / 09'42" / 06'13" / 08'44" / 08'05" / 06'32" / 09'46" / 06'40" / 07'06" / 07'28" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1012 / 1012 |
| 2 | | 05'11" | 1002 / 2015 |
| 3 | | 05'17" (+00'06") | 1001 / 3016 |
| 4 | | 05'26" (+00'15") | 1007 / 4023 |
| 5 | | 07'53" (+02'42") | 1003 / 5027 |
| 6 | | 05'30" (+00'19") | 1004 / 6031 |
| 7 | | 08'49" (+03'38") | 1025 / 7057 |
| 8 | | 05'40" (+00'29") | 1004 / 8062 |
| 9 | | 05'44" (+00'33") | 1001 / 9063 |
| 10 | | 09'42" (+04'31") | 1009 / 10073 |
| 11 | | 06'13" (+01'02") | 1014 / 11087 |
| 12 | | 09'19" (+04'08") | 1014 / 12102 |
| 13 | | 07'24" (+02'13") | 1009 / 13112 |
| 14 | | 06'32" (+01'21") | 1002 / 14114 |
| 15 | | 09'44" (+04'33") | 1008 / 15123 |
| 16 | | 07'03" (+01'52") | 1002 / 16125 |
| 17 | | 06'44" (+01'33") | 1003 / 17129 |
| 18 | | 07'51" (+02'40") | 1012 / 18142 |
| 19 | | 08'46" (+03'35") | 514 / 18656 |
好久沒跟哥一起跑了
口試完把自己逼太緊了....
肌力呼吸找回感覺了
但身體好累
6月累積里程 :
70.44 km 
ASICS tartherzeal wide 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 07'59" | 00:29'35" |
| 6 | 05'31" | 00:35'06" |
| 7 | 08'52" | 00:43'58" |
| 8 | 05'43" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 09'42" | 01:05'07" |
| 11 | 06'13" | 01:11'20" |
| 12 | 08'44" | 01:20'04" |
| 13 | 08'05" | 01:28'09" |
| 14 | 06'32" | 01:34'41" |
| 15 | 09'46" | 01:44'27" |
| 16 | 06'40" | 01:51'07" |
| 17 | 07'06" | 01:58'13" |
| 18 | 07'28" | 02:05'41" |
| 18.5 | 11'28" | 02:11'32" |
展開計圈分析
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