10.1 km | 01:00:01 | 05:58/km日期: 2019-08-11 17:21 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'55" / 06'02" / 05'57" / 05'47" / 05'59" / 06'40" / 06'02" / 05'54" / 06'13" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 314.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'40" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 06'13" | 00:54'29" |
| 10 | 06'02" | 01:00'31" |
| 10.1 | 05'49" | 01:00'52" |
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