22.1 km | 01:50:02 | 04:59/km日期: 2019-08-10 18:31 - 平均心率: 158 - 卡路里: 1393 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'58" / 04'55" / 04'52" / 04'53" / 06'10" / 04'57" / 04'52" / 04'55" / 05'59" / 04'59" / 08'14" / 05'01" / 07'44" / 05'00" / 05'03" / 09'21" / 05'03" / 05'07" / 09'08" / 05'02" / 08'58" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'07" (+00'19") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'02" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" (+00'21") | 1000 / 21000 |
| 22 | | 05'14" (+00'26") | 1000 / 22000 |
| 23 | | 04'45" | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
247.56 km 
Asics SKYSENSOR GLIDE 2 累積 :
677.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 06'10" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 05'59" | 00:46'31" |
| 10 | 04'59" | 00:51'30" |
| 11 | 08'14" | 00:59'44" |
| 12 | 05'01" | 01:04'45" |
| 13 | 07'44" | 01:12'29" |
| 14 | 05'00" | 01:17'29" |
| 15 | 05'03" | 01:22'32" |
| 16 | 09'21" | 01:31'53" |
| 17 | 05'03" | 01:36'56" |
| 18 | 05'07" | 01:42'03" |
| 19 | 09'08" | 01:51'11" |
| 20 | 05'02" | 01:56'13" |
| 21 | 08'58" | 02:05'11" |
| 22 | 05'15" | 02:10'26" |
| 22.1 | 04'52" | 02:10'41" |
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