12.0 km | 01:12:22 | 06:01/km日期: 2014-07-01 06:45 - 地點: NTPU - 天氣: 晴朗有風 - 平均心率: 166 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'01" / 05'14" / 05'27" / 05'38" / 05'51" / 06'51" / 06'19" / 06'16" / 06'25" / 06'14" / 06'24" / 06'06" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 506 / 506 |
| 2 | | 05'05" (+00'11") | 509 / 1016 |
| 3 | | 05'08" (+00'14") | 502 / 1518 |
| 4 | | 05'19" (+00'25") | 498 / 2016 |
| 5 | | 05'22" (+00'28") | 508 / 2525 |
| 6 | | 05'31" (+00'37") | 500 / 3025 |
| 7 | | 05'35" (+00'41") | 512 / 3537 |
| 8 | | 05'43" (+00'49") | 498 / 4035 |
| 9 | | 05'47" (+00'53") | 509 / 4545 |
| 10 | | 05'54" (+01'00") | 502 / 5047 |
| 11 | | 07'31" (+02'37") | 502 / 5550 |
| 12 | | 06'13" (+01'19") | 509 / 6059 |
| 13 | | 06'17" (+01'23") | 500 / 6559 |
| 14 | | 06'19" (+01'25") | 500 / 7060 |
| 15 | | 06'24" (+01'30") | 504 / 7565 |
| 16 | | 05'55" (+01'01") | 508 / 8074 |
| 17 | | 06'36" (+01'42") | 509 / 8583 |
| 18 | | 06'26" (+01'32") | 504 / 9087 |
| 19 | | 06'08" (+01'14") | 498 / 9586 |
| 20 | | 06'14" (+01'20") | 504 / 10091 |
| 21 | | 06'22" (+01'28") | 509 / 10600 |
| 22 | | 06'33" (+01'39") | 494 / 11095 |
| 23 | | 06'18" (+01'24") | 507 / 11602 |
| 24 | | 05'32" (+00'38") | 499 / 12102 |
天氣很好雖然太陽早早上工
不過今早的溫度還算舒服加上有風
跑起來特別舒服，這就是夏天的風啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
138.72 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 05'27" | 00:15'42" |
| 4 | 05'38" | 00:21'20" |
| 5 | 05'51" | 00:27'11" |
| 6 | 06'51" | 00:34'02" |
| 7 | 06'19" | 00:40'21" |
| 8 | 06'16" | 00:46'37" |
| 9 | 06'25" | 00:53'02" |
| 10 | 06'14" | 00:59'16" |
| 11 | 06'24" | 01:05'40" |
| 12 | 06'06" | 01:11'46" |
| 12.0 | 42'51" | 01:12'22" |
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