23.2 km | 02:25:57 | 06:17/km日期: 2019-08-11 14:10 - 總爬升: 267 m - 卡路里: 1473 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'08" / 05'39" / 05'37" / 06'08" / 05'47" / 05'52" / 05'56" / 05'21" / 07'05" / 06'25" / 06'20" / 05'55" / 06'27" / 05'36" / 05'47" / 06'08" / 09'33" / 05'45" / 06'00" / 05'51" / 05'41" / 06'23" / 07'47" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 07'05" (+01'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+01'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'47") | 1000 / 16000 |
| 17 | | 08'43" (+03'23") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'59" (+00'39") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 06'23" (+01'03") | 1000 / 22000 |
| 23 | | 07'47" (+02'27") | 1000 / 23000 |
| 24 | | 13'01" (+07'41") | 200 / 23200 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'39" | 00:12'47" |
| 3 | 05'37" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'21" | 00:47'28" |
| 9 | 07'05" | 00:54'33" |
| 10 | 06'25" | 01:00'58" |
| 11 | 06'20" | 01:07'18" |
| 12 | 05'55" | 01:13'13" |
| 13 | 06'27" | 01:19'40" |
| 14 | 05'36" | 01:25'16" |
| 15 | 05'47" | 01:31'03" |
| 16 | 06'08" | 01:37'11" |
| 17 | 09'33" | 01:46'44" |
| 18 | 05'45" | 01:52'29" |
| 19 | 06'00" | 01:58'29" |
| 20 | 05'51" | 02:04'20" |
| 21 | 05'41" | 02:10'01" |
| 22 | 06'23" | 02:16'24" |
| 23 | 07'47" | 02:24'11" |
| 23.2 | 13'03" | 02:26'48" |
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