11.3 km | 01:03:03 | 05:35/km日期: 2013-01-10 17:44 - 地點: 永豐高中 - 天氣: 涼爽 - 卡路里: 609 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'21" / 06'02" / 05'47" / 05'50" / 05'33" / 05'27" / 05'17" / 05'25" / 05'22" / 05'16" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1016 / 1016 |
| 2 | | 05'59" (+00'45") | 1000 / 2017 |
| 3 | | 05'47" (+00'33") | 1006 / 3024 |
| 4 | | 05'48" (+00'34") | 1000 / 4024 |
| 5 | | 05'34" (+00'20") | 1005 / 5030 |
| 6 | | 05'24" (+00'10") | 1008 / 6038 |
| 7 | | 05'18" (+00'04") | 997 / 7036 |
| 8 | | 05'24" (+00'10") | 1010 / 8046 |
| 9 | | 05'22" (+00'08") | 1003 / 9050 |
| 10 | | 05'14" | 1007 / 10057 |
| 11 | | 05'08" | 998 / 11055 |
1月累積里程 :
238.39 km 
Merrell BAREFOOT 累積 :
1709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'33" | 00:29'33" |
| 6 | 05'27" | 00:35'00" |
| 7 | 05'17" | 00:40'17" |
| 8 | 05'25" | 00:45'42" |
| 9 | 05'22" | 00:51'04" |
| 10 | 05'16" | 00:56'20" |
| 11 | 05'09" | 01:01'29" |
| 11.3 | 05'35" | 01:03'03" |
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