11.0 km | 00:58:17 | 05:17/km日期: 2019-08-13 18:50 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'04" / 04'20" / 04'38" / 04'42" / 05'35" / 05'21" / 05'28" / 05'29" / 06'13" / 05'56" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'46") | 500 / 500 |
| 2 | | 04'18" (+00'03") | 500 / 1000 |
| 3 | | 04'15" | 500 / 1500 |
| 4 | | 04'26" (+00'11") | 500 / 2000 |
| 5 | | 04'42" (+00'27") | 500 / 2500 |
| 6 | | 04'32" (+00'17") | 500 / 3000 |
| 7 | | 04'27" (+00'12") | 500 / 3500 |
| 8 | | 04'56" (+00'41") | 500 / 4000 |
| 9 | | 05'05" (+00'50") | 500 / 4500 |
| 10 | | 05'19" (+01'04") | 500 / 5000 |
| 11 | | 05'18" (+01'03") | 500 / 5500 |
| 12 | | 05'21" (+01'06") | 500 / 6000 |
| 13 | | 05'29" (+01'14") | 500 / 6500 |
| 14 | | 05'27" (+01'12") | 500 / 7000 |
| 15 | | 05'24" (+01'09") | 500 / 7500 |
| 16 | | 05'32" (+01'17") | 500 / 8000 |
| 17 | | 05'51" (+01'36") | 500 / 8500 |
| 18 | | 05'44" (+01'29") | 500 / 9000 |
| 19 | | 05'53" (+01'38") | 500 / 9500 |
| 20 | | 05'57" (+01'42") | 500 / 10000 |
| 21 | | 06'07" (+01'52") | 500 / 10500 |
| 22 | | 06'16" (+02'01") | 500 / 11000 |
| 23 | | 05'39" (+01'24") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'20" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 05'35" | 00:24'19" |
| 6 | 05'21" | 00:29'40" |
| 7 | 05'28" | 00:35'08" |
| 8 | 05'29" | 00:40'37" |
| 9 | 06'13" | 00:46'50" |
| 10 | 05'56" | 00:52'46" |
| 11 | 06'12" | 00:58'58" |
| 11.0 | 05'22" | 00:59'00" |
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