13.0 km | 01:08:35 | 05:16/km日期: 2019-08-12 17:11 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'41" / 05'26" / 05'21" / 05'21" / 05'11" / 05'23" / 05'03" / 05'15" / 06'55" / 05'08" / 05'39" / 04'56" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'15" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'03" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 06'55" | 00:49'36" |
| 10 | 05'08" | 00:54'44" |
| 11 | 05'39" | 01:00'23" |
| 12 | 04'56" | 01:05'19" |
| 13 | 04'54" | 01:10'13" |
| 13.0 | 03'19" | 01:10'14" |
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