22.7 km | 02:30:43 | 06:38/km日期: 2019-08-12 20:45 - 卡路里: 1523 Cal - 平均步頻: 160
Pace: 07'25" / 07'07" / 06'58" / 06'51" / 06'44" / 06'41" / 06'30" / 06'41" / 06'40" / 06'36" / 06'25" / 06'26" / 06'41" / 06'25" / 06'09" / 06'20" / 06'37" / 06'35" / 06'36" / 06'28" / 06'31" / 06'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 1000 / 1000 |
| 2 | | 07'07" (+00'59") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'19" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+00'29") | 1000 / 17000 |
| 18 | | 06'34" (+00'26") | 1000 / 18000 |
| 19 | | 06'35" (+00'27") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'31" (+00'23") | 1000 / 21000 |
| 22 | | 06'27" (+00'19") | 1000 / 22000 |
| 23 | | 06'47" (+00'39") | 712 / 22712 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 06'58" | 00:21'30" |
| 4 | 06'51" | 00:28'21" |
| 5 | 06'44" | 00:35'05" |
| 6 | 06'41" | 00:41'46" |
| 7 | 06'30" | 00:48'16" |
| 8 | 06'41" | 00:54'57" |
| 9 | 06'40" | 01:01'37" |
| 10 | 06'36" | 01:08'13" |
| 11 | 06'25" | 01:14'38" |
| 12 | 06'26" | 01:21'04" |
| 13 | 06'41" | 01:27'45" |
| 14 | 06'25" | 01:34'10" |
| 15 | 06'09" | 01:40'19" |
| 16 | 06'20" | 01:46'39" |
| 17 | 06'37" | 01:53'16" |
| 18 | 06'35" | 01:59'51" |
| 19 | 06'36" | 02:06'27" |
| 20 | 06'28" | 02:12'55" |
| 21 | 06'31" | 02:19'26" |
| 22 | 06'27" | 02:25'53" |
| 22.7 | 06'47" | 02:30'43" |
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