16.9 km | 01:28:25 | 05:13/km日期: 2019-08-12 05:37 - 平均心率: 167 - 卡路里: 1106 Cal - 平均步頻: 176
Pace: 05'04" / 05'04" / 05'04" / 04'59" / 07'06" / 05'04" / 06'02" / 05'16" / 06'03" / 06'06" / 05'57" / 06'20" / 05'15" / 05'10" / 05'16" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 943 / 16943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
160.93 km 
Do-Win MR3703B 累積 :
2653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 07'06" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 06'02" | 00:38'23" |
| 8 | 05'16" | 00:43'39" |
| 9 | 06'03" | 00:49'42" |
| 10 | 06'06" | 00:55'48" |
| 11 | 05'57" | 01:01'45" |
| 12 | 06'20" | 01:08'05" |
| 13 | 05'15" | 01:13'20" |
| 14 | 05'10" | 01:18'30" |
| 15 | 05'16" | 01:23'46" |
| 16 | 05'17" | 01:29'03" |
| 16.9 | 05'10" | 01:33'56" |
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