13.9 km | 01:46:55 | 07:40/km日期: 2019-08-13 04:41 - 總爬升: 263 m - 平均心率: 163 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'48" / 15'19" / 06'52" / 05'48" / 06'53" / 06'21" / 10'06" / 04'38" / 04'42" / 04'41" / 14'58" / 07'07" / 07'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'11") | 1000 / 1000 |
| 2 | | 15'18" (+10'41") | 1000 / 2000 |
| 3 | | 06'51" (+02'14") | 1000 / 3000 |
| 4 | | 05'47" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+02'15") | 1000 / 5000 |
| 6 | | 06'21" (+01'44") | 1000 / 6000 |
| 7 | | 10'05" (+05'28") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 14'58" (+10'21") | 1000 / 11000 |
| 12 | | 07'06" (+02'29") | 1000 / 12000 |
| 13 | | 07'03" (+02'26") | 1000 / 13000 |
| 14 | | 06'06" (+01'29") | 927 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 15'19" | 00:22'07" |
| 3 | 06'52" | 00:28'59" |
| 4 | 05'48" | 00:34'47" |
| 5 | 06'53" | 00:41'40" |
| 6 | 06'21" | 00:48'01" |
| 7 | 10'06" | 00:58'07" |
| 8 | 04'38" | 01:02'45" |
| 9 | 04'42" | 01:07'27" |
| 10 | 04'41" | 01:12'08" |
| 11 | 14'58" | 01:27'06" |
| 12 | 07'07" | 01:34'13" |
| 13 | 07'03" | 01:41'16" |
| 13.9 | 06'06" | 01:46'56" |
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