10.2 km | 01:02:28 | 06:09/km日期: 2019-08-13 17:54 - 地點: 湖西國小 - 天氣: 好天氣 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'11" / 06'14" / 06'20" / 06'11" / 06'16" / 06'03" / 05'57" / 06'00" / 06'05" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1001 / 1001 |
| 2 | | 06'14" (+00'21") | 998 / 2000 |
| 3 | | 06'14" (+00'21") | 997 / 2997 |
| 4 | | 06'12" (+00'19") | 999 / 3996 |
| 5 | | 06'18" (+00'25") | 1010 / 5006 |
| 6 | | 06'03" (+00'10") | 998 / 6005 |
| 7 | | 05'53" | 991 / 6996 |
| 8 | | 06'04" (+00'11") | 1006 / 8003 |
| 9 | | 06'03" (+00'10") | 1005 / 9008 |
| 10 | | 05'59" (+00'06") | 1006 / 10015 |
| 11 | | 07'01" (+01'08") | 137 / 10152 |
昨天聽鄭怡的歌曲“小雨來的正是時後”才跑完6k，今天感謝漢銘陪跑，認真的跑完10k喔！
8月累積里程 :
115.95 km 
Mizumo waverider 累積 :
2172.3 kmAndroid - asus ASUS_Z01RD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 05'57" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 06'02" | 01:01'19" |
| 10.2 | 06'19" | 01:02'17" |
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