10.2 km | 00:55:20 | 05:26/km日期: 2019-04-24 18:57 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 05'36" / 05'20" / 05'33" / 05'23" / 05'33" / 05'21" / 05'31" / 05'26" / 05'34" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'02" | 173 / 10173 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'11" | 00:54'28" |
| 10.2 | 04'59" | 00:55'20" |
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