12.3 km | 01:02:56 | 05:07/km日期: 2019-08-15 19:39 - 總爬升: 174 m - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'10" / 05'07" / 05'04" / 05'13" / 05'13" / 05'01" / 05'36" / 05'12" / 04'47" / 06'57" / 05'19" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
181.43 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 05'36" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 04'47" | 00:46'23" |
| 10 | 06'57" | 00:53'20" |
| 11 | 05'19" | 00:58'39" |
| 12 | 05'03" | 01:03'42" |
| 12.3 | 05'13" | 01:05'06" |
展開計圈分析
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