21.5 km | 02:25:13 | 06:45/km日期: 2019-08-11 06:51 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 1553 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'41" / 06'38" / 05'54" / 06'17" / 09'26" / 05'53" / 06'52" / 08'30" / 07'33" / 07'06" / 21'44" / 07'04" / 07'31" / 07'21" / 07'25" / 17'10" / 07'59" / 08'00" / 33'11" / 05'36" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+01'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 07'33" (+01'58") | 1000 / 9000 |
| 10 | | 07'05" (+01'30") | 1000 / 10000 |
| 11 | | 07'56" (+02'21") | 1000 / 11000 |
| 12 | | 06'58" (+01'23") | 1000 / 12000 |
| 13 | | 07'31" (+01'56") | 1000 / 13000 |
| 14 | | 07'20" (+01'45") | 1000 / 14000 |
| 15 | | 07'23" (+01'48") | 1000 / 15000 |
| 16 | | 07'29" (+01'54") | 1000 / 16000 |
| 17 | | 07'13" (+01'38") | 1000 / 17000 |
| 18 | | 07'59" (+02'24") | 1000 / 18000 |
| 19 | | 08'06" (+02'31") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'49" (+00'14") | 1000 / 21000 |
| 22 | | 05'35" | 467 / 21467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
150.78 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'38" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'17" | 00:24'30" |
| 5 | 09'26" | 00:33'56" |
| 6 | 05'53" | 00:39'49" |
| 7 | 06'52" | 00:46'41" |
| 8 | 08'30" | 00:55'11" |
| 9 | 07'33" | 01:02'44" |
| 10 | 07'06" | 01:09'50" |
| 11 | 21'44" | 01:31'34" |
| 12 | 07'04" | 01:38'38" |
| 13 | 07'31" | 01:46'09" |
| 14 | 07'21" | 01:53'30" |
| 15 | 07'25" | 02:00'55" |
| 16 | 17'10" | 02:18'05" |
| 17 | 07'59" | 02:26'04" |
| 18 | 08'00" | 02:34'04" |
| 19 | 33'11" | 03:07'15" |
| 20 | 05'36" | 03:12'51" |
| 21 | 05'49" | 03:18'40" |
| 21.5 | 05'35" | 03:21'17" |
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