75.4 km | 08:26:32 | 06:43/km日期: 2013-01-12 07:06 - 總爬升: 1611 m - 地點: 土城至礁溪 - 天氣: 雨 - 卡路里: 4681 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'31" / 06'20" / 06'11" / 06'47" / 06'50" / 05'54" / 06'16" / 05'35" / 05'34" / 05'40" / 05'46" / 05'57" / 11'01" / 09'10" / 05'51" / 05'50" / 06'07" / 06'20" / 06'39" / 06'34" / 06'31" / 06'30" / 06'28" / 06'39" / 06'56" / 06'27" / 11'02" / 06'39" / 07'27" / 06'06" / 05'38" / 06'16" / 05'46" / 05'55" / 05'37" / 05'41" / 05'31" / 05'23" / 05'38" / 05'35" / 36'39" / 06'37" / 06'53" / 06'38" / 07'00" / 06'38" / 06'12" / 06'11" / 05'50" / 05'47" / 06'06" / 06'48" / 07'30" / 07'16" / 07'56" / 06'42" / 06'41" / 07'27" / 06'34" / 06'45" / 05'57" / 05'36" / 05'12" / 05'03" / 04'53" / 05'04" / 04'52" / 05'05" / 05'06" / 05'34" / 05'35" / 05'56" / 06'27" / 05'29" / 06'26" / 06'41" /
土城到礁溪雖然沿路下雨，不過到礁溪之後泡個熱熱的溫泉，真是通體舒暢。
1月累積里程 :
422.27 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'20" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'47" | 00:24'49" |
| 5 | 06'50" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 06'16" | 00:43'49" |
| 8 | 05'35" | 00:49'24" |
| 9 | 05'34" | 00:54'58" |
| 10 | 05'40" | 01:00'38" |
| 11 | 05'46" | 01:06'24" |
| 12 | 05'57" | 01:12'21" |
| 13 | 11'01" | 01:23'22" |
| 14 | 09'10" | 01:32'32" |
| 15 | 05'51" | 01:38'23" |
| 16 | 05'50" | 01:44'13" |
| 17 | 06'07" | 01:50'20" |
| 18 | 06'20" | 01:56'40" |
| 19 | 06'39" | 02:03'19" |
| 20 | 06'34" | 02:09'53" |
| 21 | 06'31" | 02:16'24" |
| 22 | 06'30" | 02:22'54" |
| 23 | 06'28" | 02:29'22" |
| 24 | 06'39" | 02:36'01" |
| 25 | 06'56" | 02:42'57" |
| 26 | 06'27" | 02:49'24" |
| 27 | 11'02" | 03:00'26" |
| 28 | 06'39" | 03:07'05" |
| 29 | 07'27" | 03:14'32" |
| 30 | 06'06" | 03:20'38" |
| 31 | 05'38" | 03:26'16" |
| 32 | 06'16" | 03:32'32" |
| 33 | 05'46" | 03:38'18" |
| 34 | 05'55" | 03:44'13" |
| 35 | 05'37" | 03:49'50" |
| 36 | 05'41" | 03:55'31" |
| 37 | 05'31" | 04:01'02" |
| 38 | 05'23" | 04:06'25" |
| 39 | 05'38" | 04:12'03" |
| 40 | 05'35" | 04:17'38" |
| 41 | 36'39" | 04:54'17" |
| 42 | 06'37" | 05:00'54" |
| 43 | 06'53" | 05:07'47" |
| 44 | 06'38" | 05:14'25" |
| 45 | 07'00" | 05:21'25" |
| 46 | 06'38" | 05:28'03" |
| 47 | 06'12" | 05:34'15" |
| 48 | 06'11" | 05:40'26" |
| 49 | 05'50" | 05:46'16" |
| 50 | 05'47" | 05:52'03" |
| 51 | 06'06" | 05:58'09" |
| 52 | 06'48" | 06:04'57" |
| 53 | 07'30" | 06:12'27" |
| 54 | 07'16" | 06:19'43" |
| 55 | 07'56" | 06:27'39" |
| 56 | 06'42" | 06:34'21" |
| 57 | 06'41" | 06:41'02" |
| 58 | 07'27" | 06:48'29" |
| 59 | 06'34" | 06:55'03" |
| 60 | 06'45" | 07:01'48" |
| 61 | 05'57" | 07:07'45" |
| 62 | 05'36" | 07:13'21" |
| 63 | 05'12" | 07:18'33" |
| 64 | 05'03" | 07:23'36" |
| 65 | 04'53" | 07:28'29" |
| 66 | 05'04" | 07:33'33" |
| 67 | 04'52" | 07:38'25" |
| 68 | 05'05" | 07:43'30" |
| 69 | 05'06" | 07:48'36" |
| 70 | 05'34" | 07:54'10" |
| 71 | 05'35" | 07:59'45" |
| 72 | 05'56" | 08:05'41" |
| 73 | 06'27" | 08:12'08" |
| 74 | 05'29" | 08:17'37" |
| 75 | 06'26" | 08:24'03" |
| 75.4 | 06'41" | 08:26'32" |
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