11.0 km | 01:00:13 | 05:27/km日期: 2019-08-15 19:31 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'39" / 06'11" / 05'45" / 05'31" / 05'02" / 05'15" / 05'14" / 05'09" / 05'06" / 05'05" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'45" | 00:18'35" |
| 4 | 05'31" | 00:24'06" |
| 5 | 05'02" | 00:29'08" |
| 6 | 05'15" | 00:34'23" |
| 7 | 05'14" | 00:39'37" |
| 8 | 05'09" | 00:44'46" |
| 9 | 05'06" | 00:49'52" |
| 10 | 05'05" | 00:54'57" |
| 11 | 05'04" | 01:00'01" |
| 11.0 | 05'36" | 01:00'14" |
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