110776.0 km | 401767:58:57 | 217:36/km日期: 1970-01-02 08:32 - 總爬升: 111 m - 平均心率: 16294 - 卡路里: 6480380 Cal - 總步數: 1874 - 平均步幅: 5911189 cm
Pace: 24106068'27" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'07" / 00'03" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'06" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'05" / 00'11" / 00'09" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'06" / 00'04" / 00'17" / 00'05" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 0.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24106068'27" | 401767:48'27" |
| 2 | 00'03" | 401767:48'30" |
| 3 | 00'04" | 401767:48'34" |
| 4 | 00'05" | 401767:48'39" |
| 5 | 00'05" | 401767:48'44" |
| 6 | 00'05" | 401767:48'49" |
| 7 | 00'05" | 401767:48'54" |
| 8 | 00'05" | 401767:48'59" |
| 9 | 00'05" | 401767:49'04" |
| 10 | 00'05" | 401767:49'09" |
| 11 | 00'03" | 401767:49'12" |
| 12 | 00'03" | 401767:49'15" |
| 13 | 00'04" | 401767:49'19" |
| 14 | 00'07" | 401767:49'26" |
| 15 | 00'03" | 401767:49'29" |
| 16 | 00'05" | 401767:49'34" |
| 17 | 00'04" | 401767:49'38" |
| 18 | 00'03" | 401767:49'41" |
| 19 | 00'03" | 401767:49'44" |
| 20 | 00'03" | 401767:49'47" |
| 21 | 00'03" | 401767:49'50" |
| 22 | 00'03" | 401767:49'53" |
| 23 | 00'04" | 401767:49'57" |
| 24 | 00'05" | 401767:50'02" |
| 25 | 00'05" | 401767:50'07" |
| 26 | 00'03" | 401767:50'10" |
| 27 | 00'03" | 401767:50'13" |
| 28 | 00'03" | 401767:50'16" |
| 29 | 00'04" | 401767:50'20" |
| 30 | 00'04" | 401767:50'24" |
| 31 | 00'02" | 401767:50'26" |
| 32 | 00'03" | 401767:50'29" |
| 33 | 00'04" | 401767:50'33" |
| 34 | 00'03" | 401767:50'36" |
| 35 | 00'04" | 401767:50'40" |
| 36 | 00'03" | 401767:50'43" |
| 37 | 00'03" | 401767:50'46" |
| 38 | 00'03" | 401767:50'49" |
| 39 | 00'03" | 401767:50'52" |
| 40 | 00'04" | 401767:50'56" |
| 41 | 00'03" | 401767:50'59" |
| 42 | 00'03" | 401767:51'02" |
| 43 | 00'04" | 401767:51'06" |
| 44 | 00'03" | 401767:51'09" |
| 45 | 00'03" | 401767:51'12" |
| 46 | 00'04" | 401767:51'16" |
| 47 | 00'03" | 401767:51'19" |
| 48 | 00'03" | 401767:51'22" |
| 49 | 00'04" | 401767:51'26" |
| 50 | 00'04" | 401767:51'30" |
| 51 | 00'03" | 401767:51'33" |
| 52 | 00'03" | 401767:51'36" |
| 53 | 00'04" | 401767:51'40" |
| 54 | 00'06" | 401767:51'46" |
| 55 | 00'03" | 401767:51'49" |
| 56 | 00'02" | 401767:51'51" |
| 57 | 00'02" | 401767:51'53" |
| 58 | 00'04" | 401767:51'57" |
| 59 | 00'03" | 401767:52'00" |
| 60 | 00'05" | 401767:52'05" |
| 61 | 00'11" | 401767:52'16" |
| 62 | 00'09" | 401767:52'25" |
| 63 | 00'03" | 401767:52'28" |
| 64 | 00'03" | 401767:52'31" |
| 65 | 00'03" | 401767:52'34" |
| 66 | 00'03" | 401767:52'37" |
| 67 | 00'03" | 401767:52'40" |
| 68 | 00'04" | 401767:52'44" |
| 69 | 00'03" | 401767:52'47" |
| 70 | 00'03" | 401767:52'50" |
| 71 | 00'04" | 401767:52'54" |
| 72 | 00'03" | 401767:52'57" |
| 73 | 00'04" | 401767:53'01" |
| 74 | 00'04" | 401767:53'05" |
| 75 | 00'06" | 401767:53'11" |
| 76 | 00'04" | 401767:53'15" |
| 77 | 00'17" | 401767:53'32" |
| 78 | 00'05" | 401767:53'37" |
| 79 | 00'02" | 401767:53'39" |
| 80 | 00'04" | 401767:53'43" |
| 81 | 00'03" | 401767:53'46" |
| 82 | 00'03" | 401767:53'49" |
| 83 | 00'03" | 401767:53'52" |
| 84 | 00'03" | 401767:53'55" |
| 85 | 00'03" | 401767:53'58" |
| 86 | 00'03" | 401767:54'01" |
| 87 | 00'02" | 401767:54'03" |
| 88 | 00'02" | 401767:54'05" |
| 89 | 00'03" | 401767:54'08" |
| 90 | 00'03" | 401767:54'11" |
| 91 | 00'04" | 401767:54'15" |
| 92 | 00'03" | 401767:54'18" |
| 93 | 00'03" | 401767:54'21" |
| 94 | 00'04" | 401767:54'25" |
| 95 | 00'03" | 401767:54'28" |
| 96 | 00'04" | 401767:54'32" |
| 97 | 00'03" | 401767:54'35" |
| 98 | 00'04" | 401767:54'39" |
| 99 | 00'04" | 401767:54'43" |
| 100 | 00'03" | 401767:54'46" |
| 101 | 00'03" | 401767:54'49" |
| 102 | 00'05" | 401767:54'54" |
| 103 | 00'03" | 401767:54'57" |
| 104 | 00'04" | 401767:55'01" |
| 105 | 00'04" | 401767:55'05" |
| 106 | 00'03" | 401767:55'08" |
| 107 | 00'04" | 401767:55'12" |
| 108 | 00'04" | 401767:55'16" |
| 109 | 00'03" | 401767:55'19" |
| 110 | 00'04" | 401767:55'23" |
| 111 | 00'03" | 401767:55'26" |
| 112 | 00'03" | 401767:55'29" |
| 113 | 00'04" | 401767:55'33" |
| 114 | 00'04" | 401767:55'37" |
| 115 | 00'03" | 401767:55'40" |
| 116 | 00'03" | 401767:55'43" |
| 117 | 00'03" | 401767:55'46" |
| 118 | 00'03" | 401767:55'49" |
| 119 | 00'03" | 401767:55'52" |
| 120 | 00'03" | 401767:55'55" |
| 121 | 00'03" | 401767:55'58" |
| 122 | 00'04" | 401767:56'02" |
| 123 | 00'04" | 401767:56'06" |
| 124 | 00'03" | 401767:56'09" |
| 125 | 00'04" | 401767:56'13" |
| 126 | 00'04" | 401767:56'17" |
| 127 | 00'03" | 401767:56'20" |
| 128 | 00'03" | 401767:56'23" |
| 129 | 00'04" | 401767:56'27" |
| 130 | 00'03" | 401767:56'30" |
| 131 | 00'03" | 401767:56'33" |
| 132 | 00'03" | 401767:56'36" |
| 133 | 00'04" | 401767:56'40" |
| 134 | 00'04" | 401767:56'44" |
| 135 | 00'03" | 401767:56'47" |
| 136 | 00'03" | 401767:56'50" |
| 137 | 00'04" | 401767:56'54" |
| 138 | 00'03" | 401767:56'57" |
| 139 | 00'04" | 401767:57'01" |
| 140 | 00'03" | 401767:57'04" |
| 141 | 00'03" | 401767:57'07" |
| 142 | 00'03" | 401767:57'10" |
| 143 | 00'03" | 401767:57'13" |
| 144 | 00'04" | 401767:57'17" |
| 145 | 00'04" | 401767:57'21" |
| 146 | 00'03" | 401767:57'24" |
| 147 | 00'03" | 401767:57'27" |
| 148 | 00'04" | 401767:57'31" |
| 149 | 00'03" | 401767:57'34" |
| 150 | 00'03" | 401767:57'37" |
| 151 | 00'04" | 401767:57'41" |
| 152 | 00'03" | 401767:57'44" |
| 153 | 00'03" | 401767:57'47" |
| 154 | 00'04" | 401767:57'51" |
| 155 | 00'03" | 401767:57'54" |
| 156 | 00'03" | 401767:57'57" |
| 157 | 00'04" | 401767:58'01" |
| 158 | 00'03" | 401767:58'04" |
| 159 | 00'03" | 401767:58'07" |
| 160 | 00'03" | 401767:58'10" |
| 161 | 00'04" | 401767:58'14" |
| 162 | 00'04" | 401767:58'18" |
| 163 | 00'03" | 401767:58'21" |
| 164 | 00'03" | 401767:58'24" |
| 165 | 00'03" | 401767:58'27" |
| 166 | 00'03" | 401767:58'30" |
| 167 | 00'04" | 401767:58'34" |
| 168 | 00'03" | 401767:58'37" |
| 169 | 00'03" | 401767:58'40" |
| 170 | 00'03" | 401767:58'43" |
| 171 | 00'03" | 401767:58'46" |
| 172 | 00'03" | 401767:58'49" |
| 173 | 00'04" | 401767:58'53" |
| 110775.7 | 00'00" | 401767:58'57" |
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