10.4 km | 01:10:00 | 06:44/km日期: 2019-08-15 20:47 - 地點: 屯門鄧肇堅運動場～ - 天氣: 好Ｘ熱～ - 卡路里: 614 Cal - 平均步頻: 170
Pace: 06'57" / 06'34" / 06'43" / 07'01" / 06'56" / 07'21" / 08'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 992 / 992 |
| 2 | | 06'31" | 1005 / 1997 |
| 3 | | 06'42" (+00'11") | 1002 / 2999 |
| 4 | | 07'05" (+00'34") | 1003 / 4003 |
| 5 | | 06'56" (+00'25") | 1017 / 5021 |
| 6 | | 07'21" (+00'50") | 993 / 6014 |
| 7 | | 08'18" (+01'47") | 1010 / 7025 |
| 8 | | 06'18" | 367 / 7392 |
8月累積里程 :
105.27 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 07'01" | 00:27'15" |
| 5 | 06'56" | 00:34'11" |
| 6 | 07'21" | 00:41'32" |
| 7 | 08'23" | 00:49'55" |
| 7.4 | 06'12" | 00:52'21" |
展開計圈分析
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