10.1 km | 00:56:28 | 05:34/km日期: 2019-08-17 08:45 - 平均心率: 163 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'29" / 05'03" / 05'16" / 05'26" / 05'30" / 05'33" / 05'31" / 05'52" / 06'31" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+01'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 137.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'30" | 00:26'44" |
| 6 | 05'33" | 00:32'17" |
| 7 | 05'31" | 00:37'48" |
| 8 | 05'52" | 00:43'40" |
| 9 | 06'31" | 00:50'11" |
| 10 | 05'33" | 00:55'44" |
| 10.1 | 05'41" | 00:56'28" |
展開計圈分析
留言 
