10.0 km | 01:04:40 | 06:27/km日期: 2019-08-15 17:40 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 06'41" / 06'25" / 06'17" / 06'05" / 06'14" / 06'01" / 07'16" / 06'26" / 06'35" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'16" (+01'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 14 / 10014 |
8月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 07'16" | 00:44'59" |
| 8 | 06'26" | 00:51'25" |
| 9 | 06'35" | 00:58'00" |
| 10 | 06'36" | 01:04'36" |
| 10.0 | 05'49" | 01:04'41" |
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