7.1 km | 00:51:46 | 07:14/km日期: 2019-07-25 19:34 - 平均心率: 151 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'26" / 10'14" / 06'40" / 07'14" / 06'27" / 07'21" / 06'10" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'54") | 1000 / 1000 |
| 2 | | 04'28" (+00'56") | 196 / 1196 |
| 3 | | 36'59" (+33'27") | 139 / 1335 |
| 4 | | 05'09" (+01'37") | 318 / 1654 |
| 5 | | 15'01" (+11'29") | 94 / 1748 |
| 6 | | 04'20" (+00'48") | 322 / 2070 |
| 7 | | 11'06" (+07'34") | 134 / 2204 |
| 8 | | 04'20" (+00'48") | 316 / 2521 |
| 9 | | 14'14" (+10'42") | 108 / 2630 |
| 10 | | 04'10" (+00'38") | 318 / 2948 |
| 11 | | 16'36" (+13'04") | 95 / 3044 |
| 12 | | 04'13" (+00'41") | 310 / 3354 |
| 13 | | 15'41" (+12'09") | 95 / 3449 |
| 14 | | 04'20" (+00'48") | 307 / 3756 |
| 15 | | 17'07" (+13'35") | 91 / 3848 |
| 16 | | 04'00" (+00'28") | 305 / 4153 |
| 17 | | 15'22" (+11'50") | 97 / 4251 |
| 18 | | 04'13" (+00'41") | 310 / 4562 |
| 19 | | 15'08" (+11'36") | 100 / 4662 |
| 20 | | 04'07" (+00'35") | 311 / 4974 |
| 21 | | 15'03" (+11'31") | 102 / 5076 |
| 22 | | 03'51" (+00'19") | 311 / 5387 |
| 23 | | 15'41" (+12'09") | 100 / 5487 |
| 24 | | 03'58" (+00'26") | 309 / 5797 |
| 25 | | 15'09" (+11'37") | 114 / 5911 |
| 26 | | 03'44" (+00'12") | 302 / 6214 |
| 27 | | 15'10" (+11'38") | 102 / 6317 |
| 28 | | 03'56" (+00'24") | 306 / 6623 |
| 29 | | 15'21" (+11'49") | 99 / 6722 |
| 30 | | 03'32" | 308 / 7031 |
| 31 | | 19'40" (+16'08") | 109 / 7141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 10'14" | 00:15'40" |
| 3 | 06'40" | 00:22'20" |
| 4 | 07'14" | 00:29'34" |
| 5 | 06'27" | 00:36'01" |
| 6 | 07'21" | 00:43'22" |
| 7 | 06'10" | 00:49'32" |
| 7.1 | 15'50" | 00:51'46" |
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