9.1 km | 00:59:44 | 06:33/km日期: 2019-08-01 19:07 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'20" / 05'22" / 08'09" / 06'34" / 06'42" / 06'21" / 06'26" / 06'42" / 06'48" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'26") | 1000 / 1000 |
| 2 | | 05'22" (+01'28") | 1000 / 2000 |
| 3 | | 05'05" (+01'11") | 193 / 2193 |
| 4 | | 23'36" (+19'42") | 124 / 2317 |
| 5 | | 04'28" (+00'34") | 416 / 2733 |
| 6 | | 21'48" (+17'54") | 69 / 2803 |
| 7 | | 04'18" (+00'24") | 413 / 3216 |
| 8 | | 14'54" (+11'00") | 66 / 3283 |
| 9 | | 18'10" (+14'16") | 26 / 3309 |
| 10 | | 04'17" (+00'23") | 407 / 3717 |
| 11 | | 17'55" (+14'01") | 83 / 3800 |
| 12 | | 04'23" (+00'29") | 403 / 4204 |
| 13 | | 24'24" (+20'30") | 67 / 4272 |
| 14 | | 04'05" (+00'11") | 417 / 4689 |
| 15 | | 26'06" (+22'12") | 57 / 4747 |
| 16 | | 03'54" | 420 / 5167 |
| 17 | | 14'56" (+11'02") | 99 / 5267 |
| 18 | | 03'59" (+00'05") | 425 / 5692 |
| 19 | | 16'33" (+12'39") | 94 / 5787 |
| 20 | | 04'08" (+00'14") | 413 / 6200 |
| 21 | | 15'05" (+11'11") | 104 / 6305 |
| 22 | | 03'56" (+00'02") | 419 / 6724 |
| 23 | | 23'04" (+19'10") | 64 / 6789 |
| 24 | | 04'16" (+00'22") | 409 / 7198 |
| 25 | | 23'55" (+20'01") | 45 / 7244 |
| 26 | | 19'37" (+15'43") | 20 / 7265 |
| 27 | | 04'25" (+00'31") | 407 / 7672 |
| 28 | | 19'00" (+15'06") | 79 / 7752 |
| 29 | | 04'16" (+00'22") | 400 / 8152 |
| 30 | | 23'45" (+19'51") | 63 / 8216 |
| 31 | | 04'08" (+00'14") | 406 / 8622 |
| 32 | | 21'39" (+17'45") | 69 / 8692 |
| 33 | | 04'19" (+00'25") | 410 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 08'09" | 00:19'51" |
| 4 | 06'34" | 00:26'25" |
| 5 | 06'42" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'26" | 00:45'54" |
| 8 | 06'42" | 00:52'36" |
| 9 | 06'48" | 00:59'24" |
| 9.1 | 03'23" | 00:59'45" |
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