25.0 km | 02:27:22 | 05:53/km日期: 2019-08-18 05:06 - 總爬升: 479 m - 平均心率: 144 - 卡路里: 1535 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 06'49" / 05'46" / 07'21" / 05'26" / 06'50" / 09'46" / 05'47" / 05'27" / 08'03" / 05'42" / 05'39" / 09'49" / 05'57" / 06'01" / 06'02" / 06'57" / 06'31" / 09'58" / 05'35" / 06'05" / 09'33" / 04'15" / 04'12" / 04'04" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'45") | 1000 / 1000 |
| 2 | | 05'45" (+01'42") | 1000 / 2000 |
| 3 | | 05'55" (+01'52") | 1000 / 3000 |
| 4 | | 05'25" (+01'22") | 1000 / 4000 |
| 5 | | 05'37" (+01'34") | 1000 / 5000 |
| 6 | | 07'16" (+03'13") | 1000 / 6000 |
| 7 | | 05'47" (+01'44") | 1000 / 7000 |
| 8 | | 05'26" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+02'02") | 1000 / 9000 |
| 10 | | 05'41" (+01'38") | 1000 / 10000 |
| 11 | | 05'38" (+01'35") | 1000 / 11000 |
| 12 | | 07'18" (+03'15") | 1000 / 12000 |
| 13 | | 05'57" (+01'54") | 1000 / 13000 |
| 14 | | 06'00" (+01'57") | 1000 / 14000 |
| 15 | | 06'01" (+01'58") | 1000 / 15000 |
| 16 | | 06'53" (+02'50") | 1000 / 16000 |
| 17 | | 06'33" (+02'30") | 1000 / 17000 |
| 18 | | 05'46" (+01'43") | 1000 / 18000 |
| 19 | | 05'36" (+01'33") | 1000 / 19000 |
| 20 | | 06'04" (+02'01") | 1000 / 20000 |
| 21 | | 05'57" (+01'54") | 1000 / 21000 |
| 22 | | 04'14" (+00'11") | 1000 / 22000 |
| 23 | | 04'12" (+00'09") | 1000 / 23000 |
| 24 | | 04'03" | 1000 / 24000 |
| 25 | | 07'02" (+02'59") | 1000 / 25000 |
| 26 | | 07'58" (+03'55") | 20 / 25020 |
新竹廖進忠
新竹廖進忠
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