22.0 km | 03:08:48 | 08:34/km日期: 2019-08-18 04:44 - 平均心率: 129 - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'22" / 08'40" / 08'19" / 17'04" / 10'40" / 08'59" / 08'06" / 07'47" / 07'50" / 36'01" / 07'43" / 08'22" / 07'38" / 07'23" / 17'13" / 07'18" / 08'49" / 07'42" / 11'49" / 08'03" / 08'45" / 07'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 21902 / 21902 |
2 | | 12'42" (+04'09") | 113 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
243.19 km ZEPRO 雲豹350(橘黑) 累積 :
454.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'40" | 00:17'02" |
3 | 08'19" | 00:25'21" |
4 | 17'04" | 00:42'25" |
5 | 10'40" | 00:53'05" |
6 | 08'59" | 01:02'04" |
7 | 08'06" | 01:10'10" |
8 | 07'47" | 01:17'57" |
9 | 07'50" | 01:25'47" |
10 | 36'01" | 02:01'48" |
11 | 07'43" | 02:09'31" |
12 | 08'22" | 02:17'53" |
13 | 07'38" | 02:25'31" |
14 | 07'23" | 02:32'54" |
15 | 17'13" | 02:50'07" |
16 | 07'18" | 02:57'25" |
17 | 08'49" | 03:06'14" |
18 | 07'42" | 03:13'56" |
19 | 11'49" | 03:25'45" |
20 | 08'03" | 03:33'48" |
21 | 08'45" | 03:42'33" |
22 | 07'35" | 03:50'08" |
22.0 | 15'41" | 03:50'23" |