13.1 km | 01:12:51 | 05:34/km日期: 2013-01-07 15:35 - 平均心率: 51 - 卡路里: 648 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'27" / 05'42" / 05'31" / 05'36" / 05'43" / 05'32" / 05'37" / 05'34" / 05'25" / 05'32" / 05'34" / 05'35" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 1010 / 1010 |
2 | | 05'28" (+00'04") | 1007 / 2018 |
3 | | 05'41" (+00'17") | 996 / 3014 |
4 | | 05'31" (+00'07") | 1005 / 4019 |
5 | | 05'35" (+00'11") | 1013 / 5033 |
6 | | 05'44" (+00'20") | 1002 / 6035 |
7 | | 05'30" (+00'06") | 998 / 7034 |
8 | | 05'37" (+00'13") | 1010 / 8045 |
9 | | 05'34" (+00'10") | 1004 / 9049 |
10 | | 05'24" | 1013 / 10063 |
11 | | 05'31" (+00'07") | 1001 / 11064 |
12 | | 05'37" (+00'13") | 999 / 12063 |
13 | | 05'35" (+00'11") | 1014 / 13078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.21 km Adidas Adizero Ace M 累積 :
1791.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'42" | 00:16'41" |
4 | 05'31" | 00:22'12" |
5 | 05'36" | 00:27'48" |
6 | 05'43" | 00:33'31" |
7 | 05'32" | 00:39'03" |
8 | 05'37" | 00:44'40" |
9 | 05'34" | 00:50'14" |
10 | 05'25" | 00:55'39" |
11 | 05'32" | 01:01'11" |
12 | 05'34" | 01:06'45" |
13 | 05'35" | 01:12'20" |
13.1 | 06'05" | 01:12'51" |